Incorporate essential minerals into your daily diet.

Mineral salts are essential for health. They can be found in fruits, vegetables, meats, grains, and other types of food.

However, exercise caution when choosing products sold in pharmacies. It is up to your physician to determine whether temporarily taking dietary supplements to meet the body's mineral needs is advisable.

It is responsible, among other things, for our physical form; after all, it is necessary for oxygen transport in the blood. Paleness, brittle nails, and hair loss can be signs of iron deficiency.

It balances the digestive system and kidneys and is fundamental in the secretion of toxic substances. Furthermore, it is also essential for skin elasticity.

Sources: Dried fruits, legumes, walnuts, almonds and cashews, soy-based products, vegetables, mushrooms, avocado.

It is essential for the overall health and firmness of bones and teeth.

Helps stabilize cell walls and prevents the formation of wrinkles in the skin.

Helps in the regeneration of skin lesions, thyroid function, and combats the formation of free radicals, which are formed during the aging process.

Sources: Brewer's yeast, whole grain products, seafood, mushrooms, brown rice.

Like selenium, it aids in wound healing and helps vitamin A fulfill its functions.

This content is part of Clínica Revitalize's commitment to translating science into accessible clinical practice — without losing rigor or depth.